What to do before going to Kilimanjaro

1. Choose the Right Route

Kilimanjaro has several routes with different difficulty levels and success rates.

• Marangu Route: Shortest but least successful due to poor acclimatization.
• Machame Route: Popular and scenic, with excellent acclimatization opportunities.
• Lemosho & Northern Circuit: Longer routes with high success rates due to gradual altitude gain.
• Rongai Route: Less crowded and suitable for those with previous hiking experience.

2. Train for Endurance & Strength

Prepare with hikes, cardio workouts, and strength training. Practice trekking on steep terrain while carrying a backpack to simulate real conditions.

3. Acclimatize Properly

• Take longer routes to allow your body to adjust to high altitude.
• Follow the “climb high, sleep low” rule to reduce altitude sickness risk.
• Drink plenty of water and avoid alcohol or caffeine.

4. Pack Smartly

• Clothing: Layered clothing for temperature changes, waterproof gear, and thermal base layers.
• Footwear: Broken-in, waterproof hiking boots with excellent grip.
• Essentials: headlamp, trekking poles, sunglasses, sunscreen, gloves, and an insulated water bottle.

5. Pace Yourself

• Walk slowly (“pole pole” in Swahili) to conserve energy and adjust to altitude.
• Take frequent breaks, but don’t sit for too long to avoid stiffening muscles.

6. Eat Well & Stay Hydrated

• Eat carb-rich meals to maintain energy levels.
• Drink 3–4 liters of water daily to prevent dehydration and altitude sickness.

7. Mental Toughness & Positive Attitude

The final summit push is the toughest—mental strength is key. Stay motivated, listen to your guide, and focus on taking one step at a time.

8. Choose a Reputable Guide Company

A good guide enhances safety, provides better acclimatization strategies, and ensures a smoother experience.

By following these tips and preparing well, you’ll increase your chances of reaching the summit and experiencing the breathtaking views from Uhuru Peak! 🚀🏔️